Walk into your session knowing what to say
Anteroom is a prep journal for people in therapy. Write down what happens between sessions, see the thread across your week, and walk in with a one-page brief - so the first twenty minutes aren't spent remembering.
Between sessions is where the work happens
Write it down
Two minutes while the kettle boils. What happened, how it landed. Anteroom keeps it safe and in order.
See the thread
Each entry gets a short reflection that connects it to your recent weeks and your mood check-ins - a margin note, not a chatbot.
Walk in ready
Before your session, Anteroom prepares a one-page brief: themes, shifts, and the questions worth bringing up.
One page. Your week, ready to hand over.
Therapy time is expensive - the brief makes sure it goes to the work, not the recap. Read it in the waiting room, or share it with your therapist if that feels right. Your entries stay yours; the brief is written for the conversation.
A heavier week than the last two - three of five entries circle the same meeting with your manager, and sleep slipped on those nights.
What changed: you named the pattern yourself on Thursday (“I rehearse conversations that already happened”). That's new.
Worth bringing up: what would “letting the meeting end” look like?
From 5 journal entries · WHO-5 trend included
Simple pricing
Journal
Free
- Unlimited entries, forever
- Reflections on every entry
- WHO-5 wellbeing check-ins
Premium
$6.99 /month
or $39.99 per year
- Session briefs before every appointment
- Reflections that connect entries over time
- Everything in Journal
Anteroom is a journaling tool, not therapy, medical advice, or a crisis service.
If things feel unbearable right now: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911.